斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心The way to get started is to quit talking and begin doing.

提升Great things never come from comfort zones.速度Don’t stop when you’re tired. Stop when you’re done.技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

斜坡训练The only way to do great work is to love what you do.增强Do something today that your future self will thank you for.

核心You don’t have to be great to start, but you have to start to be great.

提升Do something today that your future self will thank you for.速度You don’t have to be great to start, but you have to start to be great.

技巧Your limitation—it’s only your imagination.斜坡训练Great things never come from comfort zones.

增强Dream it. Wish it. Do it.核心It’s going to be hard, but hard does not mean impossible.