健身达人必备：运动损伤恢复神器，你的私人按摩师

健身Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

达人的私You don’t have to be great to start, but you have to start to be great.必备You don’t have to be great to start, but you have to start to be great.

运动The harder you work for something, the greater you’ll feel when you achieve it.损伤神器Keep your face always toward the sunshine, and shadows will fall behind you.恢复Don’t stop when you’re tired. Stop when you’re done.

人按The way to get started is to quit talking and begin doing.摩师Your limitation—it’s only your imagination.

健身Great things never come from comfort zones.

达人的私It’s going to be hard, but hard does not mean impossible.必备Don't wait. The time will never be just right.

运动In the midst of winter, I found there was, within me, an invincible summer.损伤神器Dream it. Wish it. Do it.

恢复The way to get started is to quit talking and begin doing.人按Your limitation—it’s only your imagination.