85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Great things never come from comfort zones.

过背Great things never come from comfort zones.项无The key to success is to focus on goals, not obstacles.

器械Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.练习Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.可缓Success is not final, failure is not fatal: It is the courage to continue that counts.

遭遇Push yourself, because no one else is going to do it for you.过背Dream it. Wish it. Do it.

项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械Don't wait. The time will never be just right.练习Don’t stop when you’re tired. Stop when you’re done.

可缓Do something today that your future self will thank you for.遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无Wake up with determination. Go to bed with satisfaction.