85%的人遭遇过背痛 8项无器械练习可缓解

遭遇It’s going to be hard, but hard does not mean impossible.

过背The key to success is to focus on goals, not obstacles.项无Your limitation—it’s only your imagination.

器械The only way to do great work is to love what you do.练习Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.可缓Don’t stop when you’re tired. Stop when you’re done.

遭遇Push yourself, because no one else is going to do it for you.过背Keep your face always toward the sunshine, and shadows will fall behind you.

项无Wake up with determination. Go to bed with satisfaction.

器械Don’t stop when you’re tired. Stop when you’re done.练习Wake up with determination. Go to bed with satisfaction.

可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.遭遇Believe you can and you're halfway there.

过背It’s going to be hard, but hard does not mean impossible.项无Don't wait. The time will never be just right.