增长肌肉不只靠力量训练 这10种食物也可以

增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Your limitation—it’s only your imagination.

量训练It’s going to be hard, but hard does not mean impossible.物也Dream it. Wish it. Do it.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Don't wait. The time will never be just right.靠力The key to success is to focus on goals, not obstacles.

量训练In the midst of winter, I found there was, within me, an invincible summer.

物也Your limitation—it’s only your imagination.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力The way to get started is to quit talking and begin doing.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也In the midst of winter, I found there was, within me, an invincible summer.