休息好才能跑的好 10个方法改善睡眠质量

休息In the midst of winter, I found there was, within me, an invincible summer.

个方It’s going to be hard, but hard does not mean impossible.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Push yourself, because no one else is going to do it for you.眠质Your limitation—it’s only your imagination.休息Don’t stop when you’re tired. Stop when you’re done.

个方Don't wait. The time will never be just right.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Dream it. Wish it. Do it.

眠质Great things never come from comfort zones.休息Believe you can and you're halfway there.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Wake up with determination. Go to bed with satisfaction.

善睡The way to get started is to quit talking and begin doing.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.